Ole mackerel Archives - Wagcol https://wagcol.com/product-category/uncategorized/ole-mackerel/ Fri, 30 May 2025 11:25:03 +0000 en-US hourly 1 https://wagcol.com/wp-content/uploads/2020/02/cropped-logo-favicon-32x32.png Ole mackerel Archives - Wagcol https://wagcol.com/product-category/uncategorized/ole-mackerel/ 32 32 shopengine_activated_templates a:1:{s:4:"cart";a:1:{s:4:"lang";a:1:{s:2:"en";a:1:{i:0;a:3:{s:11:"template_id";i:22997;s:6:"status";b:1;s:11:"category_id";i:0;}}}}} Ole mackerel – In tomato sauce https://wagcol.com/shop/ole-mackerel-in-tomato-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=ole-mackerel-in-tomato-sauce https://wagcol.com/shop/ole-mackerel-in-tomato-sauce/#respond Wed, 21 Feb 2024 16:34:32 +0000 https://wagcolgh.com/?post_type=product&p=22768 Ole mackerel in tomato sauce is easy to open and is available in two sizes, 455g and 155g. Size | 455g and 155g. Units x Case (455g) | 24.

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]]> Ole mackerel is a source of omega-3 and also a good source of protein. It is one of the most popular mackerel in Ghanaian cuisine.

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